today I had a small relief of being positive for myself

I worked on talking to people while being alone. and I also found out one of the keys to being relaxed, is speaking on facebook in a calm and assertive way, and reaching out to people.  I was using people to speak and to share my ideas, but I was also treating them in a good way.  when I wrote, it was easier to see what I said and therefore be my best self.  when I did this, I noticed that my head even felt like it hurt because it expanded a little bit.